Doctors give several recommendations on how to naturally increase potency in men and what to do. Make sure that you undergo an examination and find out why the relevant attraction, the sexual attraction decreased. At home, a diet, training therapy, folk remedies and other non -repressed methods are used to improve potency. These methods can be used at the same time with drug therapy.
Which factors make potency worsen
Weak effectiveness is regarded as a symptom of diseases of the reproductive system. This includes prostatitis, inflammation of male testicles, genital injuries, infections that are transmitted during sexual intercourse, sexually transmitted pathologies. Libido is reduced against the background of cystitis, ureropiasis, alcoholism, urethritis and stagnation in the pelvic organs.
The weak effectiveness is due to the insufficient blood supply to the prostate and the organs of the reproductive system. The microcirculation is disturbed against the background of osteochondrosis, diabetes, high blood pressure, obesity. Due to the hormonal malfunction, pathologies of the thyroid gland, hypothalamus or hypophysis determine poor erection and potency.
The following factors have a negative impact on the power of potency:
- regular consumption of fast food;
- unbalanced nutrition;
- Hypodynamics ("sitting" work, rejection of the daily charging);
- physical overload;
- Long abstinence from sex;
- Monotony of sexual actions;
- Frequent change of sexual partners;
- A sharp change in temperature, for example, hypothermia;
- Obesity;
- bad habits;
- Reduction of testosterone with Andropauz, male menopause.
Potency worsens the longer absorption of anabolic steroids, hormones, sedatives, β-blockers, some diuretics, antidepressants. Snow medication or sedative also reduce libido. It is undesirable that men drink beer and nutritional supplements with phytoestrogens.
The cause of the weak potency is the psychological factor. This is the suppression of sexual wishes due to religious prejudices, the lack of understanding between sexual partners, a bad mood. Libido deteriorates from the expectation of failure during sex. Men need an annual review of the condition of the prostate and reproductive organs. It is necessary to identify the development of diseases in good time and to be treated in good time, since pathologies bring about a deterioration in effectiveness.
Effective natural methods for combating erectile dysfunction
You can quickly restore potency without drugs. Natural methods include correction of lifestyle, physical activity and nutrition. They are used comprehensively with medication if the disease causes erectile dysfunction.
How can you improve potency in men at home?
- Give up bad habits;
- Adjust the frequency of sexual contacts;
- Restore normal daily routine;
- Massage acupuncture points that influence potency;
- Fully eat;
- Heal the body with folk methods;
- Massage the prostate;
- Adjusting physical activity and the degree of motor activity;
- Train your shame and cap.
It is necessary to apply comprehensively natural methods to restore potency. Otherwise there will be no improvement.
The stability of the effectiveness depends on the prosperity in the body of zinc, amino acids, vitamins C, E, A, D, Group B, Selena. Other advantageous substances have to act. Your deficiency can be filled with complex medication. Potency is good for reception special tools. Doctors recommend increasing potency with nutritional supplements and vitamin mineral complexes compared to men over 35 or against medication for erectile dysfunction. Increases the potency products that are rich in tocopherol, folic acid, zinc, vitamin C, A, D. magnesium are useful for endurance, and amino acids improve the quality of the sperm. Substances that are required for men can be found in protein food, vegetables, fresh fruit, food with minimal heat treatment.
What is useful to improve potency:
- Seafood;
- Lean meat;
- Bananas;
- Tangerins;
- Black currant;
- Figs;
- Data;
- All types of dried nuts;
- Buckwheat;
- Beans;
- Milk contracts;
- Green leafy vegetables;
- Cabbage;
- Tomatoes;
- Mushrooms;
- Eggs;
- Vegetables of onions, garlic.
In order to quickly increase potency in men at home, it is recommended to eat half a glass of sour cream (no business), mixed with crushed walnuts and daily with liquid honey.
Exercises to increase potency
For good potency, it is necessary to strengthen the shame and manage muscles (bowling muscle). This free therapy method eliminates stagnation in the genitals and prostate and activates the synthesis of testosterone.
Which exercises can quickly increase potency at home:
| The task of the exercise | The initial position of the body | Technology of execution | Crowd |
|---|---|---|---|
| Training method of the Kegel LK-Minh (its location can be felt when you delay the urine current) | Stand | The "love muscle" has to compress/relax for 3-15 seconds. First, carry out your individual minimum, then the load must gradually be increased. | The movement is up to 50 times all day long |
| Stand (in the toilet) | After the bladder has been emptied several times, the musculus is tense several times (the rest of the urine should be put together automatically). | Always at the end of urination | |
| During sexual intercourse | They compress the muscle of love for the long time as possible until the tip of the sensations falls | Every time you want to extend closeness with a delay in ejaculation | |
| Elimination of stagnating phenomena and increasing microcirculation in the pelvic organs | Lie on the floor | Make circular movements with your feet as if you are bicycling (can be replaced by lifting knees to the chest) | They are carried out 5-15 times a day with weak potency |
| Stand with legs -Width and the hands on the belt | Turn in a circle in a circle on the way and clockwise | ||
| Lie on the floor | Extend the elbow of the right hand on the knee of the left leg and then repeat with the opposite limbs | ||
| Standing, legs shoulder apart | They are not fully shot with dumbbells as if they were sitting on a chair |
Attention! It is forbidden to revise during exercises. This disturbs the restoration of effectiveness. You can check the tramp of LC thoughts during an erection. They hang a small towel on an excited penis and try to compress the muscle of "love" to increase it. Regular sex is required for stable potency. It is advisable that men in reproductive age make love once a week. After 50 years, the frequency of contacts takes place at least 2 files per month. In some forums it is recommended to delay ejaculation to maintain the strength after sex. Passion for this practice increases the risk of prostatitis, worsening of hemorrhoids. Therefore, the last sexual intercourse overnight with sperm ejaculation is recommended. In order to strengthen erection and effect, a man is better to choose during intimacy if he comes from above or behind a woman. The position on the back weakens blood flow to the penis.
Folk therapy for potency
Forth Medicine products are available at home and easily prepared. A strong potency amplifier is the root of Ginseng, Ginger, Hirschpanta. Men leave good reviews about the nutrition oil from pumpkin and flat seeds when they add them to salads or take 2, 5 ml a day.
Which folk remedies are effective with weak potency:
| Recipe | Cook | reception |
|---|---|---|
| Same parts: honey, plums, walnuts, raisins, dried figs, lemon revenue, dried apricots | Dry fruits are poured with boiling water, washed, dried, added the rest of the components, grind a meat loop or crushed with a mixer. Store in the refrigerator. | The vitamin mix is consumed three times a day. |
| Half 500 ml bee jacket, 250–300 ml wheatwodka | The ingredients are mixed in a half literary container with hermetically closed glass and exist for 14 days. The content is regularly shaken. | Drink to increase potency for no longer than a month! The first 7 days last 2 ml, then 5 ml and from 3 weeks - 10 ml. Before eating 1, the dose is solved in 80 ml of water. |
| 100 g grated raw horseradish, 125 ml milk | Mix the components in the bank, they exist for 6 hours. | Drink 1 tablespoon. l. Means after breakfast and dinner within 60 days (10 ml). |
| 250 g baking powder, 1500 ml of boiling water | The ingredients are mixed, solved and a bathtub with water with a temperature of about 39 ° C. | When impotent, the procedure is repeated for 2-3 months a day. The session lasts 15-25 minutes, then you have to rinse under a warm shower and grind with a hard towel. |
The funds of traditional medicine and nutritional supplements are in hypersensitivity, many cannot be accepted for people with heart attack, ulcers and other diseases. Therefore, you can only treat this in this way after consultation with a doctor.
Massage techniques to strengthen potency
You can carry out a massage of acupuncture points that are responsible for potency every day. They are located on the sides along the Achille tendon in the middle of the heel on both feet, right and left of the sacrum directly under the lower back. Press the points with a fingertip with a pillow, then released and grated from top to bottom to the sides. The massage takes place at any time. This method helps at home to increase potency for men after 50 years and young people. Erotic massage has a favorable effect on potency. It is made one -sided in the moments of intimacy by both (! ) Partners.
Get overweight
At home, it is recommended with an excessive body weight to observe the Pevzner diet No. 8. The diet includes food with a composition of 80 g proteins and fats, 150 g of carbohydrates. The calorie content of power should correspond to 1700 kcal.
The diet must be combined with physiotherapy exercises. The minimum that needs to be done is the daily implementation of morning exercises. The complex of exercise exercises of exercise therapy and the degree of loads are selected individually if there is simultaneous diseases of the heart, joints and spine. The trainer also explains his technology step by step. You can increase the potency with yoga and breath gymnastics.
A healthy lifestyle
A healthy lifestyle should be led by young people and men over 18 years and people of advanced age. The rejection of poor habits improves the condition of the blood vessels and normalizes blood circulation. This is the prevention of diseases of reproductive organs.
It is useful so that the potency makes the following statements every day:
- go in the fresh air;
- take a contrast shower;
- Make a 15-minute exercise;
- Go to the sauna;
- to swim;
- When it comes to sitting work, it is an hour to crush.
These actions will help bring the body to the functions of the reproductive system and to stabilize. To regain the power of potency, you have to sleep for at least 8 hours. Before going to bed, it is advisable to stretch your back, shoulders with a partner with a partner.
Inner harmony
The fast methods of improving emotional state include baths with Balerian and other therapeutic herbs, meditation, psychological car draining (self -coding). In order to maintain potency in stressful situations, soothing phytopers are taken. If failures in bed are connected to complexes, we need the help of a sexologist. Confidential relationships with a partner will help to restore internal harmony and to strengthen the effectiveness of a man.
What shouldn't be done with weak potency
Aphrodisiac, take other stimulants - methods to increase potency at home in 1 day. They are urgently used in front of planned sex. With regular use, however, there will be no normal erection without additional stimulation of pills.
What can not be done before sex:
| What should be refused to improve potency | How to replace |
|---|---|
| Long sleep | 20-minute calm, dremas |
| Hot bathroom | Contrast shower and rub with a hard towel |
| Clarification of relationships with someone | All problems dissolve in the morning and look for a compromise |
| Relaxation or therapeutic massage | Erotic tactile contact techniques |
| Evening jogging and other types of training | Slightly warm -up to relieve the tension, to improve blood circulation in the pelvic organs |
| Mint tea, menthol drinks, herbal sedatives | They are taken according to intimacy |
For stable potency before sex and at night you cannot eat acutely, eat heavily, eat energy or alcohol. To protect yourself from Thrush, it is better to replace the lubricant with sweet mousse, cream and other sugary foods. Their composition is favorable for the growth of the mushroom candidate.
Diploma
A man must be examined with an andrologist once a year and treated if necessary. If the disease that affects the potency is not recognized, you must contact other doctors. Regardless of the results of the diagnosis, you must have a healthy, active lifestyle. You can display the Malysheva programs and other videos about the methods to increase potency.